Cause and Effect Essay on Obesity

Introduction

Obesity has become one of the main issues in modern societies, especially in impacting public health and lifestyle. It is really crucial to understand the reasons for obesity and their outcomes in order to avoid them and overcome the issue. This essay aims to address two causes of obesity, i.e. poor diet habits and a sedentary lifestyle, and two important effects, i.e. health issues and psychological impacts.

Causes of Obesity

Obesity is mainly caused because of poor diet habits. The heavy intake of high-calorie food like junk food and sugary drinks leads to an unhealthy intake of food. Furthermore, avoiding high-nutrient foods like beans, cereals, vegetables, and fruits causes deficiencies in our bodies that results into an unhealthy life. The junk food outlets and brands market their food items so much that their intake and consumption increase. This causes an imbalance in the consumption and burning of calories.

Another reason for obesity is our sedentary lifestyle and the increased screen time. We are so much into using technologies that we lack doing physical activities. We use machines and newly invented technologies even for our households. This period of inactivity like being busy on our phones and using machines for all our work reduces the burning of calories. Moreover, we use cars for mobility because of which we almost completely avoid walking.

Effects of Obesity

Obesity causes serious health issues. It becomes the reason for many diseases like type 2 diabetes, cardiovascular diseases, and hypertension. The high intake of calories causes excess body fats, which result in insulin resistance and high blood pressure. An obese cannot walk through stairs for a long time due to heavy weight and faces joint issues like osteoarthritis due to added fats causing stress on weight-bearing joints of the body.

Likewise, obesity results in lower self-esteem and body dissatisfaction. An obese cannot walk confidently among people because of his self-image and societal judgment, causing major mental health issues like depression, anxiety, and emotional distress. All these issues can result in unhealthy behavior patterns and further weight gain.

Conclusion

For a better and healthier lifestyle, one has to consider all the causes and effects of obesity to avoid it, and the ones already suffering should take all the necessary approaches to treat and prevent obesity. By avoiding poor dietary habits and a sedentary lifestyle, we can avoid obesity. As a result, we can reduce the chances of getting physical and mental health issues, and dive into a healthy lifestyle.